How to Use Coaching to Be the Best Version of Yourself

by Linda Reddin  - July 4, 2024


Are you looking to change your life but don't know where to start? Or maybe you're already on the path to success but feel like you could be doing more. If so, coaching may be the answer.

Coaching is a process that helps people identify their goals and overcome obstacles to achieve success. A coach will work with you to help you clarify your goals, develop a plan of action, and hold you accountable.

There are different types of coaching for different areas of your life. Life coaching can help you with personal development, business coaching can help you grow your business, executive coaching can help you hone your leadership skills, and career coaching can help you advance in your career. Some coaches specialize in relationships.

When choosing a coach, it's important to define your needs and do your research. You should also interview potential coaches to see if they're a good fit for you.

To get the most out of coaching, be open and honest with your coach, be coachable, do the work, and be patient. Coaching is not a quick fix; it's a journey that takes time and commitment. But if you're willing to put in the work, coaching can help you become the best version of yourself.

What is coaching and how can it benefit you?

What is coaching

Coaching is a professional relationship in which a coach supports a client in achieving a specific goal or goals. The coach-client relationship is built on trust and mutual respect, and the coach provides impartial support and advice to help clients achieve their goals.

Coaching differs from other professional relationships such as therapy, counselling, or consulting in that it focuses on achieving specific goals rather than resolving past issues or providing expert advice. Coaching is also different from mentoring because it is not about passing on knowledge or experience but rather about supporting the client to find solutions and achieve success.

What are the benefits of coaching

The benefits of coaching depend on the individual and what they hope to achieve through coaching. However, some general benefits can be achieved through coaching, such as improved communication, increased self-awareness, better time management skills, greater clarity around goals and objectives, and improved decision-making skills.

Coaching can also help people overcome challenges and obstacles preventing them from achieving their goals. By working with a coach, clients can identify these obstacles and develop strategies for overcoming them. This process can lead to increased confidence and motivation and a greater sense of control over one's life.

In addition to these personal benefits, coaching can positively impact organizations. Studies have shown that coaching can improve job satisfaction and productivity among employees and reduce absenteeism and turnover rates.

How coaching helps you become the best version of yourself.

Defining your goals

The first step to becoming your best version is defining your goals. What do you want to achieve? What are your long-term and short-term goals? Once you clearly understand your goals, you can begin to create a plan to achieve them.

Overcoming obstacles

There will be obstacles along the way to achieving your goals, but with coaching, you will have the support and guidance you need to overcome them. Your coach will help you identify any limiting beliefs or self-sabotaging behaviours holding you back and work with you to overcome them.

Achieving success

With a clear plan and the support of a coach, you are more likely to achieve success than if you try to go it alone. Your coach will hold you accountable and help you stay on track to reach your full potential and become the best version of yourself.

There are many different types of coaches, each has a focus and expertise.

Choosing the right type of coach is important as it will ensure you receive the guidance and support you need to reach your goals. Defining your needs and doing your research are key first steps in finding the right coach for you, as is interviewing potential coaches and deciding based on who you feel most comfortable with and who you believe will be the best fit for you and your needs.

Getting the most out of coaching requires effort – be open and honest with your coach, be willing to try new things, do the work assigned to you, and be patient as you see results from your efforts unfold over time.

How do you choose a coach?

Define your needs

Before you start looking for a coach, it's important to take some time to reflect on what you want to achieve and what kind of support you need to get there. Coaching can be helpful for a wide range of issues, from improving your professional performance to dealing with personal challenges. Once you have a good sense of what you hope to gain from coaching, you'll be better positioned to find a coach who is right for you.

Do your research

Once you know what you're looking for in a coach, it's time to do your research. Check out the websites of different coaching organizations and read articles and books about coaching. You can also ask people you know if they have any recommendations. When you've narrowed down your options, take some time to read reviews and check out the credentials of each potential coach.

Interview potential coaches

After doing your research, it's time to interview potential coaches. This is your opportunity to ask questions and get a feel for their style and approach. Make sure that you're comfortable with their methods and that they seem like someone who would be supportive and helpful as you work towards your goals.

Make your decision

After interviewing potential coaches, it's time to make your decision. Trust your gut feeling and choose the coach who feels right for you. Remember that coaching is an ongoing process, so if you don't click with your first coach, don't be discouraged – just try someone else until you find the right fit.

How do you get the most out of coaching?

Be open and honest

The first step to getting the most out of coaching is to be open and honest with your coach. This means being willing to share your thoughts, feelings, and experiences, both good and bad. It also means being honest about your goals and what you hope to achieve through coaching. If you are not open and honest with your coach, it will be difficult for them to help you reach your potential.

Be coachable

The second step to getting the most out of coaching is to be coachable. This means being willing to listen to feedback and take direction from your coach. It also means being open to trying new things and making changes in your life based on what your coach suggests. If you are not coachable, it will be difficult for your coach to help you improve your life or reach your goals.

Do the work

The third step to getting the most out of coaching is to do the work assigned to you by your coach. This includes homework assignments, reading assignments, exercises, etc. You must complete these assignments as they are designed to help you learn new skills or change old habits that are holding you back from reaching your potential. If you do not do the work assigned by your coach, it will be difficult for them to help you progress towards your goals.

Be patient

The fourth step to getting the most out of coaching is being patient with yourself and the process. Change takes time, so don’t expect miracles overnight! Be patient as you work on improving yourself and reaching your goals; trust that the process will work if you give it time. If you are not patient, it will be difficult for coaches to positively impact your life.


Coaching may be a great option for you if you're looking to improve your life and become the best version of yourself.

Coaching can help you overcome obstacles, succeed, and reach your goals.

Many different types of coaching are available, so it's important to research and choose the right coach. When working with a coach, be open and honest, be willing to do the work, and be patient. With commitment and effort, coaching can help you transform your life.

 I help 

Overworked leaders and business owners find focus and ease.

Book a free discovery call without delay!

Linda Reddin

As the founder of ASEC, I take great pride in guiding leaders to realize their highest potential. My style blends personal development with business acumen, equipping my clients with the skills to communicate effectively and thrive in the ever-evolving professional landscape. I continually seek deeper insights to inspire my coaching practice. My interests—hiking, reading, and teaching yoga—contribute to an enriching lifestyle that I proudly share with my clients.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

You may be interested in