monthly series
Practice Chair Yoga At Home/office
Register for September - live class Mondays at 11:00 aM PDT.
Join our monthly series of live classes via Zoom
And/or
use the recording to practice unlimited times each week.
Register for this month by:
Sept. 9th / 11:00 AM PDT
You missed out!
Chair Plank
This type of class is ideal for people who want to practice yoga or re-gain their strength and flexibility but need a little support.
What you’ll gain from this practice:
Why Am I Qualified To Do This Work?
In 2016, I started a brand new yoga series to seniors at a church I attended. Before the first class, I discovered that many would need the support of a Chair to participate. Overnight, I researched and began teaching Chair Yoga and developed a specialty in it since then.
During the 2020 pandemic lockdown, classes migrated online and have continued teaching this way since then.
I've also taught hundreds of regular yoga, Yin and Restorative Yoga classes at studios in Kamloops. Currently, you can find me teaching regular yoga and fitness classes at Oxygen Yoga and Fitness in Kamloops.
Credentials
RYT 200 Hatha Yoga
Meditation
Yin Yoga
Restorative Yoga
Fitness Instructor
Restorative Yoga
Executive Coach
2016
2020
2019
2017
2023
2017
2009
*14+ years as a Certified Executive Coach
*10+ years practicing yoga 5-6 days a week.
What to Expect in Each Class
Each class consists of:
- Theme or meditation
- Pranayama (Breathwork)
- Standing warm up (Fun Workout)
- Yoga poses (Standing and Sitting)
Rest assured, you'll be able to keep up or go at your own pace!
Pre-registration and a signed Yoga Waiver by you is required.
You can follow me on:
Payment Options
Once you've registered, select your payment preference below.
Credit card or PayPal are in US Dollars. E-transfer is available for Canadian residents in CAD.
Visa, MasterCard, American Express
$25 USD
/mo
Interact E-Transfer
$25 CAD
/mo
Start Your Wellness Journey Now!
Is it time to reclaim your energy and start feeling good ? Are you ready to try Chair Yoga for a month?