Practice Chair Yoga At Home
Register for March - live class Mondays at 11:00 aM PDT.
Join our monthly series of live classes via Zoom
use the recording to practice unlimited times each week.
Why Am I Qualified To Do This Work?
In 2016, I started a brand new yoga series to seniors at a church I attended. Before the first class, I discovered that many would need the support of a Chair to participate. Overnight, I researched and began teaching Chair Yoga and developed a specialty in it since then.
During the 2020 pandemic lockdown, classes migrated online and have continued teaching this way since then.
I've also taught hundreds of regular yoga, Yin and Restorative Yoga classes at studios in Kamloops. Currently, you can find me teaching regular yoga and fitness classes at Oxygen Yoga and Fitness in Kamloops.
RYT 200 Hatha Yoga
*14+ years as a Certified Executive Coach
*10+ years practicing yoga 5-6 days a week.
What to Expect in Each Class
Each class consists of:
- Theme or meditation
- Pranayama (Breathwork)
- Standing warm up (Fun Workout)
- Yoga poses (Standing and Sitting)
Rest assured, you'll be able to keep up or go at your own pace!
You can follow me on:
Once you've registered, select your payment preference below.
Credit card or PayPal are in US Dollars. E-transfer is available for Canadian residents in CAD.
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Live Classes Start Date & Time:
March 4th / 11:00 AM PDT
You missed out!
This type of class is ideal for people who want to practice yoga or re-gain their strength and flexibility but need a little support.