monthly series

Practice Chair Yoga At Home

Register for March - live class Mondays at 11:00 aM PDT.

Join our monthly series of live classes via Zoom 

And/or

use the recording to practice unlimited times each week.

Why Am I Qualified To Do This Work?

In 2016, I started a brand new yoga series to seniors at a church I attended.  Before the first class, I discovered that many would need the support of a Chair to participate. Overnight,  I researched and began teaching Chair Yoga and developed a specialty in it since then. 

During the 2020 pandemic lockdown, classes migrated online and have continued teaching this way since then. 

I've also taught hundreds of regular yoga, Yin and Restorative Yoga classes at studios in Kamloops. Currently, you can find me teaching regular yoga and fitness classes at Oxygen Yoga and Fitness in Kamloops.


Credentials

RYT 200 Hatha Yoga

Meditation

Yin  Yoga

Restorative Yoga

Fitness Instructor

Restorative Yoga

Executive Coach

2016

2020

2019

2017

2023

2017

2009

*14+ years as a Certified Executive Coach

*10+ years practicing yoga 5-6 days a week.

What to Expect in Each Class

Each class consists of:

  • Theme or meditation
  • Pranayama (Breathwork)
  • Standing warm up (Fun Workout)
  • Yoga poses (Standing and Sitting)

Rest assured, you'll be able to keep up or go at your own pace!

Pre-registration and a signed Yoga Waiver by you is required.


You can follow me on: 

Payment Options

 Once you've registered, select your payment preference below.

 Credit card or PayPal are in US Dollars. E-transfer is available for Canadian residents in CAD.

Visa, MasterCard, American Express

  • Prices are in USD
  • Up to 5 live classes plus a recording for the week

$25 USD

/mo

Interact E-Transfer

  • Prices are CAD (no credit card commissions).
  • Up to 5 live classes plus a recording for the week.

$25 CAD

/mo

Live Classes Start Date & Time:

March 4th / 11:00 AM PDT

18
Days
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13
Hours
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30
Minutes
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02
Seconds

You missed out!

Chair Plank

This type of class is ideal for people who want to practice yoga or re-gain their strength and flexibility but need a little support. 

What you’ll gain from this practice:
  • Strength and flexibility
  • Mind and Body Resilience
  •  Increased Confidence
  • A Sense of Peace and Balance
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