live webinar series
Boost Your Energy in 5 Days!
10:00 am pdt
What you’ll learn in this live webinar series:
What is a Healthy Lifestyle?
Discover the components of a healthy lifestyle and why it matters for high performance at work and in life.
Day 1 Challenge: Choose your #1 goal for the 5-days.
Exercise: Different types and their Benefits.
An overview on the different types of exercise and the benefits each brings.
Day 2 Challenge: Schedule 40 minutes of exercise each day starting today.
A Balanced Diet: Eat to Live, Don't Live to Eat!
Find out what makes a balanced diet and how informed choices can lead to improved energy and overall work/life results.
Day 3 Challenge: Meal planning 101 and how to stay on track.
Sleep Matters: How to improve What you Get Each night
Learn about sleep hygiene and how to improve the quality and quantity of your sleep.
Day 4 Challenge: Make 2-3 changes to your day or nighttime routine to improve your sleep.
Complete the loop: Fill in the Missing Pieces
Join an interactive discussion on what may be missing in your life or at work. Is there an idea or feeling that is holding you back from getting the life you want? Learn how to find out more.
Day 5 Challenge: Write out something you haven't shared with anyone before and what it means.
About Linda Reddin
Founder and Coach, A Strategic Edge Coaching
For 14+ years, Linda has helped dozens of overworked leaders and business owners reclaim their power to be the role model their teams need. Specializing in communication skills, Linda helps people find their way, their voice and create a life worth living. In her spare time, she can be found in a yoga or fitness class, enjoying delicious food or outside exploring trails.